We all know the physical benefits of a massage: it relieves muscle tension, eases
aches and pains and boosts those feel-good hormones massage kajang. But add aromatherapy and
the benefits are multiplied – in body and mind.
Aromatherapy uses scented essential oils mixed with massage oil or lotion during
your treatment massage in puchong. Essential oils are extracted from aromatic plants and have been
used for a variety of purposes since ancient times. The ancients used them for their
therapeutic and healing properties and today modern science confirms that these
fragrant oils do more than just smell nice.
When diluted correctly, essential oils are highly potent and can be used to soothe
and stimulate different parts of the body. During an aromatherapy massage the
therapist will apply a small amount of the chosen oil to your skin, which is then
inhaled and absorbed through the pores in the skin. The oils interact with your
olfactory and limbic systems in the brain to influence mood, emotions and feelings
and help to release those all-important feel good hormones.
There are a wide variety of aromatherapy oils to choose from, and they all have their
own unique benefits. Lavender for instance is a relaxing and calming oil, great for
easing anxiety and providing a general sense of wellbeing. Citrus oils like
lemongrass are uplifting and energising, and can boost energy levels, as well as
being anti-inflammatory and immune boosting. The therapist will choose the best oil
for you, depending on your current state of mind and body and what you would like
to achieve from the session.
Studies have shown that the oils have a direct impact on your blood circulation,
lymphatic system and immune function. They also have a positive effect on your
metabolism and the way your cells use oxygen. This means that post massage you
will experience a greater level of antioxidants and enhanced cell growth in the
tissues, resulting in a more effective repair and recovery process.
Aromatherapy is safe for most people, however certain oils should not be used
during pregnancy as they can have a negative effect on the reproductive organs.
This is why it is important to always talk to your therapist before having an
aromatherapy treatment, and they can advise you accordingly.
It is recommended to avoid aromatherapy during a hot bath or shower as the oils
can be diluted with the water, making them less effective. It is also advised to test a
drop of the oil on a small area of skin (like your wrist) before the treatment starts, to
ensure it won’t cause any negative reactions.
While aromatherapy is not only a great complement to traditional massage
techniques, it can be used during pregnancy, in labour and for specific conditions
such as back pain and joint problems. However, if you are pregnant or suffer from
any medical condition it is important to discuss the choice of oils with your therapist,
as certain oils may be too strong or trigger an allergic reaction in some people.